The setting: a weighted blanket, raised eye mask, rose quartz to hold, essential oils in the air.
The science: listening to “music” through earphones for 50 minutes (felt like 20-30. It completely warped my sense of time), dozing and in and out of lucid dreams while my body’s nervous system was reset. Geelong Restorative also does vitamin drips and I’m so keen to try those. Highly recommend.